Importance of Physical Activity for Ageing Adults
is no secret that exercise is essential for keeping
ourselves healthy. Physical activities help prevent
various health conditions, strengthen muscles and
bones, increase energy levels, and are a natural stress
buffer. It also keeps you physically fit and mentally
alert and helps you sleep better.
exercise is especially beneficial for seniors as they
are at a higher risk of developing health issues.
Since physical activities strengthen bones and muscles,
the effects of ageing are reduced, and older people
feel more energetic despite their years. Osteoarthritis
is one condition that generally occurs as people age,
and through exercise, there is significant relief
from its discomfort. Even as one gets older, the quality
of life improves by staying active. Fortunately, some
conditions like incontinence need not keep seniors
from physical activities. They can always depend on
products to provide them with the protection they
need while exercising and keeping themselves healthy.
are some reasons why ageing adults need to exercise
helps prevent disease
people tend to get weaker and are susceptible to various
diseases, including osteoporosis, heart
disease, hypertension, diabetes, etc. Exercise
keeps your heart strong and improves blood circulation,
which, in turn, increases the body's oxygen levels.
Because of this, the risk of developing heart problems
is significantly reduced. Additionally, staying physically
active lowers blood pressure and helps prevent hypertension
and other serious health issues.
helps maintain the body's flexibility
contributes to the weakening of bones and muscles.
It also impacts the normal flexibility of joints and
ligaments. Regular exercise not only strengthens muscles
and bones but helps maintain flexibility. It helps
seniors with their mobility, allowing them to move
about comfortably. Additionally, exercise can help
reduce the risk of common accidents that happen to
older people, such as falling. Their sense of balance
improves with exercise, so they worry less about tripping
and injuring themselves.
helps reduce stress and anxiety
people can start to experience anxiety and stress,
especially when they feel that they are no longer
helpful. It is understandable to feel this way after
being independent and able to do whatever they wanted
when they were younger. They experience many physical
changes, start to forget things, and tire easily.
All of these factors contribute to anxiety, which
can lead to depression. Exercise allows them to focus
on something productive instead of despairing over
what they cannot do. It boosts their energy and physical
health. Thus, they live happy and productive lives,
no matter how old they may be.
improves the quality of sleep
quality sleep allows the body to heal itself and recharge
to function well the following day. Unfortunately,
many ageing adults find it difficult to sleep or may
not be fully rested even after getting seven hours
of sleep. However, there is a noticeable change in
sleeping habits by exercising regularly, and the quality
of sleep improves.
is essential for anyone, no matter what age. For those
with chronic diseases like high blood pressure or
diabetes, exercising regularly may even improve these
health conditions. Still, it is best to talk to your
doctor and ask about exercise routines you can do
to stay active.